Snacks, corn-based, extruded, chips, unsalted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 2% | |
| Thiamin | 0.1 MG | 12% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 1.5 MG | 9% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 18.1 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 1.4 MG | 9% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 33.6 UG | 28% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 124 MG | 10% | |
| Iron, Fe | 1.7 MG | 9% | |
| Magnesium, Mg | 70 MG | 17% | |
| Phosphorus, P | 184 MG | 15% | |
| Potassium, K | 185 MG | 4% | |
| Sodium, Na | 15 MG | 1% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.2 MG | 28% | |
| Selenium, Se | 6.7 UG | 12% |
Nutrition Highlights
- Good source of dietary fiber (4.4g per 100g).
- Good source of Copper, Cu (28% DV).
- Good source of Vitamin K (phylloquinone) (28% DV).
About Snacks, corn-based, extruded, chips, unsalted
These airy, puffed snacks are created through an extrusion process using corn as the primary ingredient. This method involves forcing heated cornmeal through a die, which shapes and expands the product, resulting in a light and often crispy texture. While typically unsalted, the absence of added sodium makes them a potentially better option compared to their heavily seasoned counterparts, especially for individuals monitoring their salt intake. However, be mindful of the high calorie count, primarily from fat and carbohydrates.
Nutritionally, these chips offer a modest amount of fiber and protein. The majority of their caloric contribution comes from carbohydrates and fats, so portion control is key. They provide a quick energy source, but their relatively low nutrient density means they should be enjoyed as an occasional treat rather than a staple. Consider pairing them with nutrient-rich dips, such as hummus or guacamole, to add vitamins, minerals, and healthy fats to your snack.
In the culinary world, these corn-based chips serve as a versatile base. They can be enjoyed plain, dipped, or used as a crunchy element in salads or casseroles. They are also frequently served alongside sandwiches or burgers. Look for brands that utilize whole-grain corn for a slightly more nutritious profile, and always read the nutrition label to understand the fat and calorie content per serving.
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