Quaker Oats — BLUEBERRY PECAN SUPER GRAINS GRANOLA CLUSTERS, SWEET BLUEBERRIES AND TOASTED PECANS, BLUEBERRY PECAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 96 MG | 7% | |
| Iron, Fe | 3.3 MG | 18% | |
| Potassium, K | 404 MG | 9% | |
| Sodium, Na | 29 MG | 1% |
Nutrition Highlights
- High in dietary fiber (7.7g per 100g), supporting digestive health.
About BLUEBERRY PECAN SUPER GRAINS GRANOLA CLUSTERS, SWEET BLUEBERRIES AND TOASTED PECANS, BLUEBERRY PECAN
Quaker Blueberry Pecan Super Grains Granola Clusters combine whole grain oats and wheat with pecans, flaxseed, red quinoa, amaranth, barley, sunflower seeds, and dried blueberries. A 52 g serving provides 423 calories, 9.6 g of protein, 71.2 g of carbs, 15.4 g of fat, and 7.7 g of fiber. The seed and grain variety adds nutritional breadth compared to standard granola. Works well as a cereal, yogurt topping, or trail mix base.
Ingredients
WHOLE GRAIN ROLLED OATS, WHOLE GRAIN ROLLED WHEAT, BROWN SUGAR, CANOLA OIL, PECANS, FLAXSEED, CORN STARCH, NONFAT DRY MILK, RED QUINOA, WHEY, BLUEBERRIES*, SUNFLOWER SEED, AMARANTH, BARLEY, HONEY, NATURAL FLAVOR, COCONUT OIL, TOCOPHEROLS (TO PRESERVE FRESHNESS).
Dietary Information
BLUEBERRY PECAN SUPER GRAINS GRANOLA CLUSTERS, SWEET BLUEBERRIES AND TOASTED PECANS, BLUEBERRY PECAN is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 423 calories per 100 grams, BLUEBERRY PECAN SUPER GRAINS GRANOLA CLUSTERS, SWEET BLUEBERRIES AND TOASTED PECANS, BLUEBERRY PECAN gets 9% of its calories from protein, 67% from carbohydrates, and 33% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Quaker Oats — BLUEBERRY PECAN SUPER GRAINS GRANOLA CLUSTERS, SWEET BLUEBERRIES AND TOASTED PECANS, BLUEBERRY PECAN
See how Quaker Oats — BLUEBERRY PECAN SUPER GRAINS GRANOLA CLUSTERS, SWEET BLUEBERRIES AND TOASTED PECANS, BLUEBERRY PECAN compares to other foods in terms of nutrition:
- Quaker Oats — BLUEBERRY PECAN SUPER GRAINS GRANOLA CLUSTERS, SWEET BLUEBERRIES AND TOASTED PECANS, BLUEBERRY PECAN vs Love Grown — MIGHTY BEAN FLAKES CEREAL
- Quaker Oats — BLUEBERRY PECAN SUPER GRAINS GRANOLA CLUSTERS, SWEET BLUEBERRIES AND TOASTED PECANS, BLUEBERRY PECAN vs Love Grown — CHOCOLATE COMET CRISPIES TOASTED RICE & BEAN CEREAL, CHOCOLATE
- Quaker Oats — BLUEBERRY PECAN SUPER GRAINS GRANOLA CLUSTERS, SWEET BLUEBERRIES AND TOASTED PECANS, BLUEBERRY PECAN vs Love Grown — TOASTED RICE & BEAN CEREAL, TOASTED RICE & BEAN
- Quaker Oats — BLUEBERRY PECAN SUPER GRAINS GRANOLA CLUSTERS, SWEET BLUEBERRIES AND TOASTED PECANS, BLUEBERRY PECAN vs San Franola — CALIFORNIA RAISIN GRANOLA
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.