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Quaker Oats — BLUEBERRY HAZELNUT FLAVORED OATMEAL + WHOLE BLUEBERRIES, CHOPPED ROASTED HAZELNUTS, AND MULTIGRAINS, BLUEBERRY HAZELNUT

Cereal The Quaker Oats Company Branded
386 Calories
10g Protein
70g Carbs
10g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 386
% Daily Value*
Total Fat 10g 13%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 371mg 16%
Total Carbohydrate 70g 25%
Dietary Fiber 7.1g 25%
Total Sugars 18.6g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 3.1mg 17%
Potassium 386mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 11%
Carbs 70g 78%
Fat 10g 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 3.1 MG 17%
Potassium, K 386 MG 8%
Sodium, Na 371 MG 16%

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About BLUEBERRY HAZELNUT FLAVORED OATMEAL + WHOLE BLUEBERRIES, CHOPPED ROASTED HAZELNUTS, AND MULTIGRAINS, BLUEBERRY HAZELNUT

BLUEBERRY HAZELNUT FLAVORED OATMEAL + WHOLE BLUEBERRIES, CHOPPED ROASTED HAZELNUTS, AND MULTIGRAINS, BLUEBERRY HAZELNUT is a calorie-dense food with 386 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 70g of carbohydrates, and 10g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN OATS, BROWN SUGAR, WHOLE GRAIN WHEAT, BARLEY, WHOLE GRAIN RYE, DRIED BLUEBERRIES, HAZELNUTS, SUNFLOWER OIL, NATURAL FLAVOR, BUTTERMILK, SALT, MONK FRUIT CONCENTRATE, PURIFIED STEVIA LEAF EXTRACT.

Dietary Information

BLUEBERRY HAZELNUT FLAVORED OATMEAL + WHOLE BLUEBERRIES, CHOPPED ROASTED HAZELNUTS, AND MULTIGRAINS, BLUEBERRY HAZELNUT is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 386 calories per 100 grams, BLUEBERRY HAZELNUT FLAVORED OATMEAL + WHOLE BLUEBERRIES, CHOPPED ROASTED HAZELNUTS, AND MULTIGRAINS, BLUEBERRY HAZELNUT gets 10% of its calories from protein, 73% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Quaker Oats — BLUEBERRY HAZELNUT FLAVORED OATMEAL + WHOLE BLUEBERRIES, CHOPPED ROASTED HAZELNUTS, AND MULTIGRAINS, BLUEBERRY HAZELNUT

See how Quaker Oats — BLUEBERRY HAZELNUT FLAVORED OATMEAL + WHOLE BLUEBERRIES, CHOPPED ROASTED HAZELNUTS, AND MULTIGRAINS, BLUEBERRY HAZELNUT compares to other foods in terms of nutrition:

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