BLUEBERRY HAZELNUT FLAVORED OATMEAL + WHOLE BLUEBERRIES vs HOT COCOA WITH MARSHMALLOWS CEREAL
Nutrition comparison per 100 g serving
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HOT COCOA WITH MARSHMALLOWS CEREAL wins in 13 out of 17 nutrient categories
BLUEBERRY HAZELNUT FLAVORED OATMEAL + WHOLE BLUEBERRIES: 3
vs
HOT COCOA WITH MARSHMALLOWS CEREAL: 13
(1 ties)
Overview
| Nutrient | BLUEBERRY HAZELNUT FLAVORED OATMEAL + WHOLE BLUEBERRIES | HOT COCOA WITH MARSHMALLOWS CEREAL | Winner |
|---|---|---|---|
| Calories | 386 cal | 350 cal | |
| Protein | 10 g | 5 g | |
| Carbs | 70 g | 85 g | |
| Fat | 10 g | 3.8 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY HAZELNUT FLAVORED OATMEAL + WHOLE BLUEBERRIES | HOT COCOA WITH MARSHMALLOWS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 200 UG | |
| Niacin | 0 MG | 10 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3 UG | |
| Vitamin B-6 | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | BLUEBERRY HAZELNUT FLAVORED OATMEAL + WHOLE BLUEBERRIES | HOT COCOA WITH MARSHMALLOWS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 75 MG | |
| Iron, Fe | 3.1 MG | 11.3 MG | |
| Potassium, K | 386 MG | 200 MG | |
| Sodium, Na | 371 MG | 525 MG |