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BLUEBERRY FLAX GRANOLA, BLUEBERRY FLAX

Cereal Save Mart Supermarkets Inc. Branded
443 Calories
8.2g Protein
73.8g Carbs
14.8g Fat
6.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 443
% Daily Value*
Total Fat 14.8g 19%
Saturated Fat 1.6g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 115mg 5%
Total Carbohydrate 73.8g 27%
Dietary Fiber 6.6g 24%
Total Sugars 26.2g
Protein 8.2g 16%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.5mg 14%
Potassium 246mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.2g 8%
Carbs 73.8g 76%
Fat 14.8g 16%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.5 MG 14%
Potassium, K 246 MG 5%
Sodium, Na 115 MG 5%

Related Foods in Cereal

Food Calories Protein Carbs Fat
SHOPRITE, SMART FOR YOUR HEALTH, CORN FLAKES 357 7.1g 85.7g 0g SHOPRITE, RAISIN BRAN CEREAL 322 6.8g 78.0g 1.7g GRANOLA 407 9.3g 75.9g 6.5g WHOLE GRAIN STEEL CUT OATS CEREAL 386 9.1g 70.5g 8.0g GF HARVEST, CANYON OATS OATMEAL, SWEET HONEY, CINNAMON WITH GOLDEN RAISINS 380 11.4g 73.4g 4.4g GF HARVEST, CANYON OATS OATMEAL, CHERRY, CRANBERRY & WALNUT 400 11.1g 70g 8.9g

Nutrition Highlights

  • High in dietary fiber (6.6g per 100g), supporting digestive health.

About BLUEBERRY FLAX GRANOLA, BLUEBERRY FLAX

BLUEBERRY FLAX GRANOLA, BLUEBERRY FLAX is a high-calorie food with 443 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.2g of protein, 73.8g of carbohydrates, and 14.8g of fat. It also contributes 6.6g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC WHOLE ROLLED OATS, ORGANIC MILLED CANE SUGAR, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC RICE FLOUR, ORGANIC CORNSTARCH, ORGANIC FLAX SEEDS, ORGANIC HONEY, ORGANIC FREEZE DRIED BLUEBERRIES, SALT, NATURAL FLAVOR, ORGANIC BARLEY MALT SYRUP, ORGANIC NATURAL FLAVOR, MIXED TOCOPHEROLS (NATURAL VITAMIN E TO MAINTAIN FRESHNESS).

Dietary Information

BLUEBERRY FLAX GRANOLA, BLUEBERRY FLAX is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 443 calories per 100 grams, BLUEBERRY FLAX GRANOLA, BLUEBERRY FLAX gets 7% of its calories from protein, 67% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare BLUEBERRY FLAX GRANOLA, BLUEBERRY FLAX

See how BLUEBERRY FLAX GRANOLA, BLUEBERRY FLAX compares to other foods in terms of nutrition:

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