BLUEBERRY FLAX GRANOLA vs 100% ALL NATURAL CEREAL
Nutrition comparison per 100 g serving
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BLUEBERRY FLAX GRANOLA wins in 6 out of 11 nutrient categories
BLUEBERRY FLAX GRANOLA: 6
vs
100% ALL NATURAL CEREAL: 3
(2 ties)
Overview
| Nutrient | BLUEBERRY FLAX GRANOLA | 100% ALL NATURAL CEREAL | Winner |
|---|---|---|---|
| Calories | 443 cal | 341 cal | |
| Protein | 8.2 g | 4.9 g | |
| Carbs | 73.8 g | 82.9 g | |
| Fat | 14.8 g | 0 g | |
| Fiber | 6.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAX GRANOLA | 100% ALL NATURAL CEREAL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY FLAX GRANOLA | 100% ALL NATURAL CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 2.5 MG | 0.7 MG | |
| Potassium, K | 246 MG | 122 MG | |
| Sodium, Na | 115 MG | 0 MG |