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BLUEBERRY FLAVORED BAGELS, BLUEBERRY

Breads & Buns Nash Finch Company Branded
266 Calories
10.6g Protein
53.2g Carbs
2.1g Fat
2.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 266
% Daily Value*
Total Fat 2.1g 3%
Saturated Fat 1.1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 457mg 20%
Total Carbohydrate 53.2g 19%
Dietary Fiber 2.1g 8%
Total Sugars 9.6g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 128mg 10%
Iron 3.2mg 18%
Potassium 85mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.6g 16%
Carbs 53.2g 81%
Fat 2.1g 3%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.3 MG 25%
Niacin 4.0 MG 25%
Folate, total 121 UG 30%

Minerals

Nutrient Amount % DV
Calcium, Ca 128 MG 10%
Iron, Fe 3.2 MG 18%
Potassium, K 85 MG 2%
Sodium, Na 457 MG 20%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
OLD-FASHIONED BREAD, SMOOTH AND RICH BUTTERY 256 9.3g 46.5g 2.3g MULTIGRAIN BREAD 256 9.3g 39.5g 5.8g WHOLE GRAIN SANDWICH BREAD 233 9.3g 44.2g 2.3g WHOLE GRAIN WHEAT BREAD 233 7.0g 48.8g 2.3g BROWN SUGAR CINNAMON THICK SLICE BREAD, BROWN SUGAR CINNAMON 0 0g 0g 0g CINNAMON BREAD, CINNAMON 0 0g 0g 0g

Nutrition Highlights

  • Good source of protein with 10.6g per 100g.
  • Very low in fat (2.1g per 100g).
  • Good source of Sodium, Na (20% DV).
  • Good source of Riboflavin (25% DV).
  • Good source of Niacin (25% DV).
  • Good source of Folate, total (30% DV).

About BLUEBERRY FLAVORED BAGELS, BLUEBERRY

BLUEBERRY FLAVORED BAGELS, BLUEBERRY is a calorie-dense food with 266 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.6g of protein, 53.2g of carbohydrates, and 2.1g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, YEAST, WHEAT GLUTEN. CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: DEXTROSE, WHEAT FLOUR, SALT, DEGERMINATED YELLOW CORN MEAL, SOYBEAN OIL, CALCIUM PROPIONATE (A PRESERVATIVE), GUAR GUM, SODIUM STEAROYL LACTYLATE, MEDIUM CHAIN TRIGLYCERIDES, MONOGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS, CITRIC ACID (PRESERVATIVE), SORBIC ACID (PRESERVATIVE), ENZYMES, RED 40 LAKE, HYDROGENATED SOYBEAN OIL, BLUE 2 LAKE, DRIED BLUEBERRIES (BLUEBERRIES, MALTODEXTRIN, CORN STARCH), BLUE 1 LAKE, RED 40, ASCORBIC ACID (PRESERVATIVE).

Dietary Information

BLUEBERRY FLAVORED BAGELS, BLUEBERRY is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in BLUEBERRY FLAVORED BAGELS, BLUEBERRY include Folate, total (30% DV) , Riboflavin (25% DV) , Niacin (25% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 266 calories per 100 grams, BLUEBERRY FLAVORED BAGELS, BLUEBERRY gets 16% of its calories from protein, 80% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare BLUEBERRY FLAVORED BAGELS, BLUEBERRY

See how BLUEBERRY FLAVORED BAGELS, BLUEBERRY compares to other foods in terms of nutrition:

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