BLUEBERRY FLAVORED BAGELS vs PLAIN BAGELS
Nutrition comparison per 100 g serving
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BLUEBERRY FLAVORED BAGELS wins in 9 out of 14 nutrient categories
BLUEBERRY FLAVORED BAGELS: 9
vs
PLAIN BAGELS: 3
(2 ties)
Overview
| Nutrient | BLUEBERRY FLAVORED BAGELS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 266 cal | 263 cal | |
| Protein | 10.6 g | 8.8 g | |
| Carbs | 53.2 g | 56.1 g | |
| Fat | 2.1 g | 0.9 g | |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAVORED BAGELS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Folate, total | 121 UG | 0 UG | |
| Niacin | 4.0 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY FLAVORED BAGELS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 18 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | |
| Potassium, K | 85 MG | 70 MG | |
| Sodium, Na | 457 MG | 561 MG |