BLUEBERRY FLAVORED BAGELS vs HEAT'N SERVE HARD ROLLS
Nutrition comparison per 100 g serving
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BLUEBERRY FLAVORED BAGELS wins in 7 out of 15 nutrient categories
BLUEBERRY FLAVORED BAGELS: 7
vs
HEAT'N SERVE HARD ROLLS: 6
(2 ties)
Overview
| Nutrient | BLUEBERRY FLAVORED BAGELS | HEAT'N SERVE HARD ROLLS | Winner |
|---|---|---|---|
| Calories | 266 cal | 267 cal | |
| Protein | 10.6 g | 10.7 g | |
| Carbs | 53.2 g | 46.7 g | |
| Fat | 2.1 g | 3.3 g | |
| Fiber | 2.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAVORED BAGELS | HEAT'N SERVE HARD ROLLS | Winner |
|---|---|---|---|
| Folate, total | 121 UG | 0 UG | |
| Niacin | 4.0 MG | 4 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | BLUEBERRY FLAVORED BAGELS | HEAT'N SERVE HARD ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 133 MG | |
| Iron, Fe | 3.2 MG | 2.4 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 457 MG | 507 MG |