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Wegmans Food — EVERYTHING BAGELS

Breads & Buns Wegmans Food Markets, Inc. Branded
281 Calories
10.5g Protein
56.1g Carbs
1.8g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 281
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 561mg 24%
Total Carbohydrate 56.1g 20%
Dietary Fiber 1.8g 6%
Total Sugars 3.5g
Protein 10.5g 21%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 3.5mg 20%
Potassium 105mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.5g 15%
Carbs 56.1g 82%
Fat 1.8g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 3.5 MG 20%
Potassium, K 105 MG 2%
Sodium, Na 561 MG 24%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
Moran Group Incorporated — WHEAT BREAD, WHEAT 269 7.7g 50g 3.9g Gold Medal Bakery — 100% WHOLE WHEAT WHOLE GRAIN BREAD, 100% WHOLE WHEAT 250 12.5g 43.8g 3.1g Gold Medal Bakery — 12 GRAINS & SEEDS BREAD, 12 GRAINS & SEEDS 250 13.6g 43.2g 4.6g Conagra — BITE-SIZE MINI TOAST 389 0g 72.2g 5.6g Craftmark Bakery — APPLE CINNAMON RAISIN TOASTER FLATBREADS, APPLE CINNAMON RAISIN 315 7.6g 56.5g 6.5g Pan-O-Gold Baking — 16 HOT DOG BUNS 279 9.3g 53.5g 3.5g

Nutrition Highlights

  • Good source of protein with 10.5g per 100g.
  • Very low in fat (1.8g per 100g).
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (24% DV).

About EVERYTHING BAGELS

Wegmans everything bagels are made from enriched wheat flour topped with sesame seeds, poppy seeds, dehydrated onion, and dehydrated garlic. A 57g serving has 281 calories, 10.5g of protein, 56g of carbs, and 1.75g of fat, with 1.8g of fiber. A classic style bagel that pairs well with cream cheese, lox, or simple butter.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, CONTAINS 2% OR LESS OF EACH: SALT, YEAST, SESAME SEEDS, POPPY SEEDS, DEHYDRATED ONION, WHEAT GLUTEN, DEHYDRATED GARLIC, DEGERMINATED YELLOW CORN MEAL, ASCORBIC ACID (ADDED AS A DOUGH CONDITIONER), MICROCRYSTALLINE CELLULOSE, CORN STARCH.

Dietary Information

EVERYTHING BAGELS is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in EVERYTHING BAGELS include Sodium, Na (24% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 281 calories per 100 grams, EVERYTHING BAGELS gets 15% of its calories from protein, 80% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.

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