EVERYTHING BAGELS vs WHITE KNOT ROLLS
Nutrition comparison per 100 g serving
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EVERYTHING BAGELS wins in 5 out of 10 nutrient categories
EVERYTHING BAGELS: 5
vs
WHITE KNOT ROLLS: 4
(1 ties)
Overview
| Nutrient | EVERYTHING BAGELS | WHITE KNOT ROLLS | Winner |
|---|---|---|---|
| Calories | 281 cal | 273 cal | |
| Protein | 10.5 g | 9.1 g | |
| Carbs | 56.1 g | 51.5 g | |
| Fat | 1.8 g | 4.6 g | |
| Fiber | 1.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EVERYTHING BAGELS | WHITE KNOT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 24 MG | |
| Iron, Fe | 3.5 MG | 3.0 MG | |
| Potassium, K | 105 MG | 145 MG | |
| Sodium, Na | 561 MG | 455 MG |