EVERYTHING BAGELS vs HAWAIIAN BAGELS
Nutrition comparison per 100 g serving
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HAWAIIAN BAGELS wins in 6 out of 10 nutrient categories
EVERYTHING BAGELS: 3
vs
HAWAIIAN BAGELS: 6
(1 ties)
Overview
| Nutrient | EVERYTHING BAGELS | HAWAIIAN BAGELS | Winner |
|---|---|---|---|
| Calories | 281 cal | 259 cal | |
| Protein | 10.5 g | 9.4 g | |
| Carbs | 56.1 g | 51.8 g | |
| Fat | 1.8 g | 1.2 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EVERYTHING BAGELS | HAWAIIAN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 189 MG | |
| Iron, Fe | 3.5 MG | 3.5 MG | |
| Potassium, K | 105 MG | 124 MG | |
| Sodium, Na | 561 MG | 200 MG |