BLUEBERRY FLAVORED BAGELS vs PLAIN SLICED BAGELS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
BLUEBERRY FLAVORED BAGELS: 6
vs
PLAIN SLICED BAGELS: 6
(2 ties)
Overview
| Nutrient | BLUEBERRY FLAVORED BAGELS | PLAIN SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 266 cal | 263 cal | |
| Protein | 10.6 g | 9.2 g | |
| Carbs | 53.2 g | 48.7 g | |
| Fat | 2.1 g | 2.0 g | |
| Fiber | 2.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAVORED BAGELS | PLAIN SLICED BAGELS | Winner |
|---|---|---|---|
| Folate, total | 121 UG | 0 UG | |
| Niacin | 4.0 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY FLAVORED BAGELS | PLAIN SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 67 MG | |
| Iron, Fe | 3.2 MG | 3.3 MG | |
| Potassium, K | 85 MG | 72 MG | |
| Sodium, Na | 457 MG | 474 MG |