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Know what is on your plate.

SOUTHERN GROVE, BLISTERED EXTRA LARGE PEANUTS

Popcorn, Peanuts, Seeds & Related Snacks SOUTHERN GROVE Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

633 Calories
23.3g Protein
20g Carbs
50g Fat
6.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 23.3g 25%
Carbs 20g 21%
Fat 50g 54%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 633
% Daily Value*
Total Fat 50g 64%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 733mg 32%
Total Carbohydrate 20g 7%
Dietary Fiber 6.7g 24%
Total Sugars 6.7g
Protein 23.3g 47%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 1.7mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 1.7 MG 9%
Sodium, Na 733 MG 32%

Nutrition Highlights

  • Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Sodium, Na (32% DV).

About BLISTERED EXTRA LARGE PEANUTS

Southern Grove Blistered Extra Large Peanuts are roasted extra-large peanuts with a thin blistered shell texture created by high-heat dry roasting, finished with a light coating of canola or soybean oil and sea salt. Per 100 g they deliver 633 calories, 23.3 g protein, 20 g carbohydrates, 50 g fat, and 6.7 g dietary fiber. The high fat content reflects the natural oil composition of peanuts, predominantly heart-associated monounsaturated and polyunsaturated fats. Contains peanuts; produced in facilities handling tree nuts. The extra-large grade and blistered surface offer a distinct crunch compared to standard roasted peanuts. A satisfying high-protein snack suited to low-carbohydrate eating patterns.

Ingredients

PEANUTS, VEGETABLE OIL (CANOLA AND/OR SOYBEAN), SEA SALT.

Dietary Information

BLISTERED EXTRA LARGE PEANUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BLISTERED EXTRA LARGE PEANUTS include Sodium, Na (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 633 calories per 100 grams, BLISTERED EXTRA LARGE PEANUTS gets 15% of its calories from protein, 13% from carbohydrates, and 71% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SOUTHERN GROVE, BLISTERED EXTRA LARGE PEANUTS

See how SOUTHERN GROVE, BLISTERED EXTRA LARGE PEANUTS compares to other foods in terms of nutrition:

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