BLISTERED EXTRA LARGE PEANUTS vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 6 out of 10 nutrient categories
BLISTERED EXTRA LARGE PEANUTS: 3
vs
ALMONDS: 6
(1 ties)
Overview
| Nutrient | BLISTERED EXTRA LARGE PEANUTS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 633 cal | 571 cal | |
| Protein | 23.3 g | 21.4 g | |
| Carbs | 20 g | 25 g | |
| Fat | 50 g | 46.4 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLISTERED EXTRA LARGE PEANUTS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 214 MG | |
| Iron, Fe | 1.7 MG | 3.9 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 733 MG | 375 MG |