Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Publix Super — BLACKENED TILAPIA WITH TARRAGON POTATO AND PARMESAN ASPARAGUS, BLACKENED TILAPIA

Other Deli Publix Super Markets, Inc. Branded
91 Calories
8.2g Protein
6.2g Carbs
3.8g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 91
% Daily Value*
Total Fat 3.8g 5%
Saturated Fat 2.4g 12%
Trans Fat 0g
Cholesterol 26mg 9%
Sodium 306mg 13%
Total Carbohydrate 6.2g 2%
Dietary Fiber 0.9g 3%
Total Sugars 0.6g
Protein 8.2g 16%
Vitamin D 412mcg 2060%
Calcium 39mg 3%
Iron 0.9mg 5%
Potassium 283mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 8.2g 45%
Carbs 6.2g 34%
Fat 3.8g 21%

Minerals

Nutrient Amount % DV
Calcium, Ca 39 MG 3%
Iron, Fe 0.9 MG 5%
Potassium, K 283 MG 6%
Sodium, Na 306 MG 13%

Related Foods in Other Deli

Food Calories Protein Carbs Fat
FRESH & EASY — SIDE DISH MAC AND CHEESE 176 7.1g 22.0g 6.6g ASIAN KITCHEN TO GO — MEAL BOWL CHICKEN TIKKA MASALA WITH BASMATI RICE 135 5.6g 14.7g 6.2g MEXICAN KITCHEN — ARROZ CON POLLO MEAL BOWL 218 9.9g 37.0g 3.5g FRESH & EASY — TURKEY MEATBALLS & 5-CHEESE ZITI 197 10.1g 29.3g 3.4g FRESH & EASY — MEXICAN KITCHEN TO GO MEAL BOWL 165 5.3g 17.4g 7.9g BIG Y — LINGUINI WITH WHITE CLAM SAUCE 136 4.6g 21.2g 4.0g

Nutrition Highlights

  • Low in calories with 91 kcal per 100g.

About BLACKENED TILAPIA WITH TARRAGON POTATO AND PARMESAN ASPARAGUS, BLACKENED TILAPIA

BLACKENED TILAPIA WITH TARRAGON POTATO AND PARMESAN ASPARAGUS, BLACKENED TILAPIA is a low-calorie food with 91 calories per 100-gram serving. Its primary macronutrient source is fat, providing 8.2g of protein, 6.2g of carbohydrates, and 3.8g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Other Deli category.

Ingredients

BLACKENED TILAPIA (TILAPIA, BLACKENED REDFISH SEASONING [SALT, SPICES, PAPRIKA, GARLIC, ONION]), TARRAGON MASHED POTATOES (MASHED POTATOES [POTATOES, SKIM MILK, BUTTER (CREAM, SALT), WHOLE MILK, NATURAL SOUR CREAM FLAVOR, SALT, DISODIUM PYROPHOSPHATE {ADDED TO MAINTAIN COLOR}, POTASSIUM SORBATE {ADDED TO MAINTAIN FRESHNESS}, SPICE], TARRAGON CREAM (HALF & HALF {MILK, CREAM, CONTAINS LESS THAN 1% OF: SODIUM CITRATE, DISODIUM PHOSPHATE), BASIL, TARRAGON, GARLIC {GARLIC, WATER, CITRIC ACID}]), PARMESAN ASPARAGUS (ASPARAGUS, PARMESAN CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], BLACK PEPPER).

Calorie Breakdown

At 91 calories per 100 grams, BLACKENED TILAPIA WITH TARRAGON POTATO AND PARMESAN ASPARAGUS, BLACKENED TILAPIA gets 36% of its calories from protein, 27% from carbohydrates, and 38% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Publix Super — BLACKENED TILAPIA WITH TARRAGON POTATO AND PARMESAN ASPARAGUS, BLACKENED TILAPIA

See how Publix Super — BLACKENED TILAPIA WITH TARRAGON POTATO AND PARMESAN ASPARAGUS, BLACKENED TILAPIA compares to other foods in terms of nutrition:

More in Other Deli

Browse all foods in the Other Deli category to compare nutrition facts and find the best options for your diet.

Ask AI about BLACKENED TILAPIA WITH TARRAGON POTATO AND PARMESAN ASPARAGUS, BLACKENED TILAPIA
Hi! Ask me anything about BLACKENED TILAPIA WITH TARRAGON POTATO AND PARMESAN ASPARAGUS, BLACKENED TILAPIA — nutrition, recipes, health benefits, or meal ideas.