BLACKENED TILAPIA WITH TARRAGON POTATO AND PARMESAN ASPARAGUS vs TURKEY MEATBALLS & 5-CHEESE ZITI
Nutrition comparison per 100 g serving
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TURKEY MEATBALLS & 5-CHEESE ZITI wins in 6 out of 11 nutrient categories
BLACKENED TILAPIA WITH TARRAGON POTATO AND PARMESAN ASPARAGUS: 4
vs
TURKEY MEATBALLS & 5-CHEESE ZITI: 6
(1 ties)
Overview
| Nutrient | BLACKENED TILAPIA WITH TARRAGON POTATO AND PARMESAN ASPARAGUS | TURKEY MEATBALLS & 5-CHEESE ZITI | Winner |
|---|---|---|---|
| Calories | 91 cal | 197 cal | |
| Protein | 8.2 g | 10.1 g | |
| Carbs | 6.2 g | 29.3 g | |
| Fat | 3.8 g | 3.4 g | |
| Fiber | 0.9 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKENED TILAPIA WITH TARRAGON POTATO AND PARMESAN ASPARAGUS | TURKEY MEATBALLS & 5-CHEESE ZITI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | BLACKENED TILAPIA WITH TARRAGON POTATO AND PARMESAN ASPARAGUS | TURKEY MEATBALLS & 5-CHEESE ZITI | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 48 MG | |
| Iron, Fe | 0.9 MG | 1.7 MG | |
| Potassium, K | 283 MG | 0 MG | |
| Sodium, Na | 306 MG | 221 MG |