BLACKENED TILAPIA WITH TARRAGON POTATO AND PARMESAN ASPARAGUS vs SIDE DISH MAC AND CHEESE
Nutrition comparison per 100 g serving
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BLACKENED TILAPIA WITH TARRAGON POTATO AND PARMESAN ASPARAGUS wins in 7 out of 11 nutrient categories
BLACKENED TILAPIA WITH TARRAGON POTATO AND PARMESAN ASPARAGUS: 7
vs
SIDE DISH MAC AND CHEESE: 2
(2 ties)
Overview
| Nutrient | BLACKENED TILAPIA WITH TARRAGON POTATO AND PARMESAN ASPARAGUS | SIDE DISH MAC AND CHEESE | Winner |
|---|---|---|---|
| Calories | 91 cal | 176 cal | |
| Protein | 8.2 g | 7.1 g | |
| Carbs | 6.2 g | 22.0 g | |
| Fat | 3.8 g | 6.6 g | |
| Fiber | 0.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKENED TILAPIA WITH TARRAGON POTATO AND PARMESAN ASPARAGUS | SIDE DISH MAC AND CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACKENED TILAPIA WITH TARRAGON POTATO AND PARMESAN ASPARAGUS | SIDE DISH MAC AND CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 110 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 283 MG | 0 MG | |
| Sodium, Na | 306 MG | 220 MG |