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BLACKENED ATLANTIC SALMON

Frozen Fish & Seafood Fishin' Company Branded
161 Calories
20.5g Protein
1.4g Carbs
8.9g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 161
% Daily Value*
Total Fat 8.9g 11%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 223mg 10%
Total Carbohydrate 1.4g 1%
Dietary Fiber 0.9g 3%
Total Sugars 0g
Protein 20.5g 41%
Vitamin D 400mcg 2000%
Calcium 80mg 6%
Iron 0.7mg 4%
Potassium 375mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20.5g 66%
Carbs 1.4g 5%
Fat 8.9g 29%

Minerals

Nutrient Amount % DV
Calcium, Ca 80 MG 6%
Iron, Fe 0.7 MG 4%
Potassium, K 375 MG 8%
Sodium, Na 223 MG 10%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
CRISPY BATTERED FILLETS, CRISPY BATTERED 220 6g 20g 12g EZ PEEL, SHELL & TAIL ON COLOSSAL RAW SHRIMP 97 18.6g 0g 1.8g CRISPY BEER BATTERED HADDOCK WITH CLASSIC NEW ENGLAND TARTAR SAUCE, CRISPY BEER BATTERED HADDOCK 163 13.0g 16.3g 4.9g SPICY BUFFALO MARINATED SHRIMP GRILLERS, SPICY BUFFALO 118 11.8g 3.5g 14.1g WILD SALMON STEAKHOUSE, WILD SALMON 183 16.9g 1.4g 12.0g WILD CAUGHT NORTH ATLANTIC JUMBO SEA SCALLOPS 88 15.0g 6.2g 0g

Nutrition Highlights

  • Excellent source of protein with 20.5g per 100g, great for muscle building and recovery.

About BLACKENED ATLANTIC SALMON

BLACKENED ATLANTIC SALMON is a moderate-calorie food with 161 calories per 100-gram serving. Its primary macronutrient source is protein, providing 20.5g of protein, 1.4g of carbohydrates, and 8.9g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

ATLANTIC SALMON (COLOR ADDED), SPICES (INCLUDING PAPRIKA), SALT, GRANULATED GARLIC, GRANULATED ONION, VINEGAR POWDER (MALTODEXTRIN, WHITE DISTILLED VINEGAR, MODIFIED FOOD STARCH), NATURAL LEMON FLAVOR (SUCROSE, LEMON OIL).

Dietary Information

BLACKENED ATLANTIC SALMON is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 161 calories per 100 grams, BLACKENED ATLANTIC SALMON gets 51% of its calories from protein, 4% from carbohydrates, and 50% from fat. This is moderate, similar to many lean proteins and whole grains.

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