BLACKENED ATLANTIC SALMON vs MEDIUM COOKED SHRIMP
Nutrition comparison per 100 g serving
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BLACKENED ATLANTIC SALMON wins in 5 out of 10 nutrient categories
BLACKENED ATLANTIC SALMON: 5
vs
MEDIUM COOKED SHRIMP: 4
(1 ties)
Overview
| Nutrient | BLACKENED ATLANTIC SALMON | MEDIUM COOKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 161 cal | 62 cal | |
| Protein | 20.5 g | 12.4 g | |
| Carbs | 1.4 g | 0 g | |
| Fat | 8.9 g | 0.9 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACKENED ATLANTIC SALMON | MEDIUM COOKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Potassium, K | 375 MG | 130 MG | |
| Sodium, Na | 223 MG | 398 MG |