BLACKENED ATLANTIC SALMON vs JUMBO WHITE SHRIMP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BLACKENED ATLANTIC SALMON: 4
vs
JUMBO WHITE SHRIMP: 4
(2 ties)
Overview
| Nutrient | BLACKENED ATLANTIC SALMON | JUMBO WHITE SHRIMP | Winner |
|---|---|---|---|
| Calories | 161 cal | 89 cal | |
| Protein | 20.5 g | 20.5 g | Tie |
| Carbs | 1.4 g | 0 g | |
| Fat | 8.9 g | 0.5 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACKENED ATLANTIC SALMON | JUMBO WHITE SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 65 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 375 MG | 267 MG | |
| Sodium, Na | 223 MG | 121 MG |