Hy-Vee — BLACK WALNUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 61 MG | 5% | |
| Iron, Fe | 3.5 MG | 20% | |
| Potassium, K | 523 MG | 11% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 24.6g per 100g, great for muscle building and recovery.
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About BLACK WALNUTS
Black walnuts, a single ingredient with a more intense and earthy flavor than English walnuts. At 57g per serving: 614 calories, 59.65g fat, 24.56g protein, 8.77g carbs, and 7g fiber. High in protein and fat relative to most nuts, and low in carbohydrates. Black walnuts work in baked goods, grain dishes, or eaten on their own.
Ingredients
WALNUTS.
Dietary Information
BLACK WALNUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BLACK WALNUTS include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 614 calories per 100 grams, BLACK WALNUTS gets 16% of its calories from protein, 6% from carbohydrates, and 87% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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