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Hy-Vee, BLACK WALNUTS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 61 MG | 5% | |
| Iron, Fe | 3.5 MG | 19% | |
| Potassium, K | 523 MG | 11% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 24.6g per 100g, great for muscle building and recovery.
- High in dietary fiber (7g per 100g), supporting digestive health.
About BLACK WALNUTS
Black walnuts, a single ingredient with a more intense and earthy flavor than English walnuts. At 57g per serving: 614 calories, 59.65g fat, 24.56g protein, 8.77g carbs, and 7g fiber. High in protein and fat relative to most nuts, and low in carbohydrates. Black walnuts work in baked goods, grain dishes, or eaten on their own.
Ingredients
WALNUTS.
Dietary Information
BLACK WALNUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 614 calories per 100 grams, BLACK WALNUTS gets 16% of its calories from protein, 6% from carbohydrates, and 87% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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