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BLACK PAELLA

Other Deli Goya Foods, Inc. Branded
800 Calories
20g Protein
140g Carbs
16g Fat
4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 800
% Daily Value*
Total Fat 16g 21%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 2,080mg 90%
Total Carbohydrate 140g 51%
Dietary Fiber 4g 14%
Total Sugars 4g
Protein 20g 40%
Vitamin D 480mcg 2400%
Calcium 48mg 4%
Iron 4mg 22%
Potassium 716mg 15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 11%
Carbs 140g 80%
Fat 16g 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 48 MG 4%
Iron, Fe 4 MG 22%
Potassium, K 716 MG 15%
Sodium, Na 2,080 MG 90%

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (4g per 100g).
  • Good source of Iron, Fe (22% DV).
  • Rich source of Sodium, Na (90% of Daily Value per 100g).

About BLACK PAELLA

This convenient deli item from Goya Foods offers a quick way to enjoy a flavorful black paella. It features short-grain rice and a savory chicken flavor base, offering a unique seafood-inspired taste experience. Nutritionally, this product is relatively high in carbohydrates, providing 140g per 100g serving, and energy-dense at 800 calories per 100g. It also contains 20g of protein and 16g of fat. Due to its high caloric and carbohydrate content, it is best consumed in moderation as part of a balanced diet. Consider pairing it with lean protein sources and vegetables to create a more nutritionally complete meal.

Ingredients

12 OZ. PAELLA RICE PACKAGE SHORT GRAIN RICE, CHICKEN FLAVOR (SALT, MONOSODIUM GLUTAMATE, SUGAR, YEAST EXTRACT, MALTODEXTRIN, GRANULATED ONION, CHICKEN FAT, NATURAL FLAVOR, SILICON DIOXIDE AS ANTICAKING AGENT, GRANULATED GARLIC, SPICES AND PARSLEY), DEHYDRATED ONION, GRANULATED GARLIC, SEA SALT, SILICON DIOXIDE AS ANTICAKING AGENT. 7 OZ. SEAFOOD CAN SEAFOOD (SQUID, MUSSELS), TOMATO, ONION, SWEET PEPPER, OLIVE OIL, CUTTLEFISH INK (CUTTLEFISH INK, WATER, SALT, SODIUM CARBOXYMETHYL CELLULOSE), SALT, PAPRIKA OLEORESIN, GARLIC POWDER AND SPICES.

Dietary Information

BLACK PAELLA is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in BLACK PAELLA include Sodium, Na (90% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 800 calories per 100 grams, BLACK PAELLA gets 10% of its calories from protein, 70% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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