BLACK PAELLA vs MAC & CHEESE
Nutrition comparison per 100 g serving
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BLACK PAELLA wins in 5 out of 11 nutrient categories
BLACK PAELLA: 5
vs
MAC & CHEESE: 4
(2 ties)
Overview
| Nutrient | BLACK PAELLA | MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 800 cal | 150 cal | |
| Protein | 20 g | 6.9 g | |
| Carbs | 140 g | 13.8 g | |
| Fat | 16 g | 7.7 g | |
| Fiber | 4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK PAELLA | MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK PAELLA | MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 142 MG | |
| Iron, Fe | 4 MG | 0.7 MG | |
| Potassium, K | 716 MG | 0 MG | |
| Sodium, Na | 2,080 MG | 451 MG |