YELLOW TOFU CURRY WITH THAI FRIED RICE, MEDIUM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.5 MG | 21% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 93 MG | 4% |
Nutrition Highlights
- Good source of Vitamin C, total ascorbic acid (21% DV).
About YELLOW TOFU CURRY WITH THAI FRIED RICE, MEDIUM
YELLOW TOFU CURRY WITH THAI FRIED RICE, MEDIUM is a moderate-calorie food with 163 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 23.4g of carbohydrates, and 6.6g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Other Deli category.
Ingredients
THAI YELLOW TOFU CURRY: COCONUT MILK (COCONUT EXTRACT, WATER, CITRIC ACID), WATER, YELLOW CURRY PASTE (DRIED RED CHILL, SHALLOT, GARLIC, SOYBEAN OIL, SUGAR SALT, FRESH TURMERIC, LEMONGRASS SPICES (CORIANDER SEEDS CUMIN, CARDAMOM, CINNAMON, BAY LEAVES, CLOVES), PALANGAL CURRY POWDER (MUSTARD, CUMIN, CORIANDER, FENUGREEK, WHEAT FLOUR, CHILI PEPPER, FENNEL, TURMERIC), KAFFIR LIME, CITRIC ACID), TOFU (WATER, SOYBEANS, CALCIUM SULFATE, CALCIUM CHLORIDE), ONIONS, CARROTS, GREEN BEANS, CULTURED DEXTROSE, VEGETABLE STOCK (VEGETABLE JUICES (TOMATO, MUSHROOM, ONION, CARROT, CELERY), SUGAR, MALTODEXTRIN, SALT, YEAST EXTRACT, NATURAL FLAVOR), SUGAR, SALT. THAI FRIED RICE: BASMATI RICE, WATER, SNOW PEAS, BROCCOLI CORN, RED PEPPER, ONIONS, YAMASA SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL TO RETAIN FRESHNESS), SCALLIONS, CULTURED DEXTROSE, EXPELLER PRESSED CANOLA OIL, GINGER, GARLIC, BASIL, SALT, CURRY POWDER, RED PEPPER FLAKES, BLACK PEPPER.
Dietary Information
Notable micronutrients in YELLOW TOFU CURRY WITH THAI FRIED RICE, MEDIUM include Vitamin C, total ascorbic acid (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 163 calories per 100 grams, YELLOW TOFU CURRY WITH THAI FRIED RICE, MEDIUM gets 9% of its calories from protein, 57% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare YELLOW TOFU CURRY WITH THAI FRIED RICE, MEDIUM
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