Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Cedar's Mediterranean, STUFFED GRAPE LEAVES

Other Deli Cedar's Mediterranean Foods, Inc. Branded
145 Calories
1.8g Protein
18.2g Carbs
7.3g Fat
4.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 145
% Daily Value*
Total Fat 7.3g 9%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 664mg 29%
Total Carbohydrate 18.2g 7%
Dietary Fiber 4.5g 16%
Total Sugars 1.8g
Protein 1.8g 4%
Vitamin D 0mcg 0%
Calcium 73mg 6%
Iron 2.3mg 13%
Potassium 64mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 1.8g 7%
Carbs 18.2g 67%
Fat 7.3g 26%

Minerals

Nutrient Amount % DV
Calcium, Ca 73 MG 6%
Iron, Fe 2.3 MG 13%
Potassium, K 64 MG 1%
Sodium, Na 664 MG 29%

Related Foods in Other Deli

Food Calories Protein Carbs Fat
Whole, VEGETABLE POT PIE, VEGETABLE 172 2.2g 16.1g 10.6g CIY, WEEKNIGHT CHICKEN PAD THAI WITH SEARED VEGETABLES MEAL KIT, WEEKNIGHT CHICKEN PAD THAI WITH SEARED VEGETABLES 161 12.8g 19.1g 3.6g CIY, THAI CHICKEN NOODLE BOWLS WITH PEANUT SAUCE MEAL KIT, THAI CHICKEN NOODLE BOWLS WITH PEANUT SAUCE 176 13.0g 21.1g 4.3g CIY, WEEKNIGHT CHICKEN PAD THAI WITH SEARED VEGETABLES MEAL KIT, WEEKNIGHT CHICKEN PAD THAI WITH SEARED VEGETABLES 161 12.8g 19.1g 3.6g Frozen Harvest Intelligence DBA Raised Real, MANGO, CARROT, NAVY BEANS, TURMERIC, COCONUT BUTTER MEAL, MANGO, CARROT, NAVY BEANS, TURMERIC, COCONUT BUTTER 111 3.0g 16.2g 4.0g Frozen Harvest Intelligence DBA Raised Real, SPINACH, BANANA, WHITE QUINOA, CHIA SEEDS, COCONUT BUTTER MEAL, SPINACH, BANANA, WHITE QUINOA, CHIA SEEDS, COCONUT BUTTER 111 3.0g 18.2g 3.5g

Nutrition Highlights

  • Good source of dietary fiber (4.5g per 100g).
  • Good source of Sodium, Na (29% DV).

About STUFFED GRAPE LEAVES

Cedar's Stuffed Grape Leaves are vine leaves filled with cooked rice seasoned with onion, dill, mint, citric acid, and black pepper, packed in soybean oil. A 110g serving delivers 145 calories, 1.82g protein, 18.18g carbs, 7.27g fat, and 4.5g fiber. The combination of mint, dill, and lemon-bright citric acid gives these dolmades a classic Mediterranean herb-and-citrus flavor that works as a ready-to-eat appetizer or side.

Ingredients

RICE (COOKED), VINE LEAVES, ONIONS, SOYA OIL, SALT, DILL, MINT, BLACK PEPPER, CITRIC ACID.

Dietary Information

Notable micronutrients in STUFFED GRAPE LEAVES include Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 145 calories per 100 grams, STUFFED GRAPE LEAVES gets 5% of its calories from protein, 50% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Cedar's Mediterranean, STUFFED GRAPE LEAVES

See how Cedar's Mediterranean, STUFFED GRAPE LEAVES compares to other foods in terms of nutrition:

More in Other Deli

Browse all foods in the Other Deli category to compare nutrition facts and find the best options for your diet.

Ask AI about STUFFED GRAPE LEAVES
Hi! Ask me anything about STUFFED GRAPE LEAVES, nutrition, recipes, health benefits, or meal ideas.