YELLOW TOFU CURRY WITH THAI FRIED RICE vs MEYER LEMON CHICKEN MILANESSE WITH ORECCHIETTE PASTA
Nutrition comparison per 100 g serving
Ad 468x60
MEYER LEMON CHICKEN MILANESSE WITH ORECCHIETTE PASTA wins in 6 out of 10 nutrient categories
YELLOW TOFU CURRY WITH THAI FRIED RICE: 3
vs
MEYER LEMON CHICKEN MILANESSE WITH ORECCHIETTE PASTA: 6
(1 ties)
Overview
| Nutrient | YELLOW TOFU CURRY WITH THAI FRIED RICE | MEYER LEMON CHICKEN MILANESSE WITH ORECCHIETTE PASTA | Winner |
|---|---|---|---|
| Calories | 163 cal | 146 cal | |
| Protein | 3.5 g | 10.3 g | |
| Carbs | 23.4 g | 16.1 g | |
| Fat | 6.6 g | 4.5 g | |
| Fiber | 1.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW TOFU CURRY WITH THAI FRIED RICE | MEYER LEMON CHICKEN MILANESSE WITH ORECCHIETTE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.5 MG | 10.6 MG |
Minerals
| Mineral | YELLOW TOFU CURRY WITH THAI FRIED RICE | MEYER LEMON CHICKEN MILANESSE WITH ORECCHIETTE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 63 MG | |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Sodium, Na | 93 MG | 232 MG |