YELLOW TOFU CURRY WITH THAI FRIED RICE vs STUFFED GRAPE LEAVES
Nutrition comparison per 100 g serving
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STUFFED GRAPE LEAVES wins in 7 out of 11 nutrient categories
YELLOW TOFU CURRY WITH THAI FRIED RICE: 3
vs
STUFFED GRAPE LEAVES: 7
(1 ties)
Overview
| Nutrient | YELLOW TOFU CURRY WITH THAI FRIED RICE | STUFFED GRAPE LEAVES | Winner |
|---|---|---|---|
| Calories | 163 cal | 145 cal | |
| Protein | 3.5 g | 1.8 g | |
| Carbs | 23.4 g | 18.2 g | |
| Fat | 6.6 g | 7.3 g | |
| Fiber | 1.8 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW TOFU CURRY WITH THAI FRIED RICE | STUFFED GRAPE LEAVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.5 MG | 0 MG |
Minerals
| Mineral | YELLOW TOFU CURRY WITH THAI FRIED RICE | STUFFED GRAPE LEAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 73 MG | |
| Iron, Fe | 1.6 MG | 2.3 MG | |
| Potassium, K | 0 MG | 64 MG | |
| Sodium, Na | 93 MG | 664 MG |