BLACK PAELLA vs YELLOW TOFU CURRY WITH THAI FRIED RICE
Nutrition comparison per 100 g serving
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BLACK PAELLA wins in 6 out of 11 nutrient categories
BLACK PAELLA: 6
vs
YELLOW TOFU CURRY WITH THAI FRIED RICE: 4
(1 ties)
Overview
| Nutrient | BLACK PAELLA | YELLOW TOFU CURRY WITH THAI FRIED RICE | Winner |
|---|---|---|---|
| Calories | 800 cal | 163 cal | |
| Protein | 20 g | 3.5 g | |
| Carbs | 140 g | 23.4 g | |
| Fat | 16 g | 6.6 g | |
| Fiber | 4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK PAELLA | YELLOW TOFU CURRY WITH THAI FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.5 MG |
Minerals
| Mineral | BLACK PAELLA | YELLOW TOFU CURRY WITH THAI FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 26 MG | |
| Iron, Fe | 4 MG | 1.6 MG | |
| Potassium, K | 716 MG | 0 MG | |
| Sodium, Na | 2,080 MG | 93 MG |