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Harris-Teeter — BLACK NO SALT ADDED BEANS, BLACK

Canned & Bottled Beans Harris-Teeter Inc. Branded
85 Calories
5.4g Protein
15.4g Carbs
0.4g Fat
3.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 85
% Daily Value*
Total Fat 0.4g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 8mg 0%
Total Carbohydrate 15.4g 6%
Dietary Fiber 3.8g 14%
Total Sugars 0.8g
Protein 5.4g 11%
Vitamin D 0mcg 0%
Calcium 54mg 4%
Iron 1.2mg 7%
Potassium 346mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.4g 25%
Carbs 15.4g 73%
Fat 0.4g 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 54 MG 4%
Iron, Fe 1.2 MG 7%
Potassium, K 346 MG 7%
Sodium, Na 8 MG 0%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
Gracekennedy Foods (USA) — LA FE, BLACK BEANS 92 6.2g 16.2g 0g Gracekennedy Foods (USA) — LA FE, GARBANZOS CHICK PEAS 85 5.4g 15.4g 0.8g Goya — BAKED BEANS, JALAPENO 131 6.9g 21.5g 1.5g Aldi — DAKOTA'S PRIDE, GREAT NORTHERN BEANS 80 4.8g 14.4g 0.4g Eve — BUTTER BEANS, BUTTER 77 4.6g 13.9g 0.8g INDUSTRIAS ALIMENTICIAS KERN'S Y CIA., S.C.A — DUCAL, REFRIED BLACK BEANS 146 5.4g 13.9g 7.7g

Nutrition Highlights

  • Low in calories with 85 kcal per 100g.
  • Very low in fat (0.4g per 100g).
  • Good source of dietary fiber (3.8g per 100g).

About BLACK NO SALT ADDED BEANS, BLACK

Harris Teeter no-salt-added black beans use organic black beans with just water and calcium chloride, the last added to help the beans hold their shape through canning. Skipping the salt makes them particularly useful for anyone managing sodium intake, since seasoning can be fully controlled at home. Black beans are an excellent source of fiber and plant protein, and their deep, earthy flavor pairs well with a wide range of cuisines.

Ingredients

WATER, ORGANIC BLACK BEANS, CALCIUM CHLORIDE (FIRMING AGENT).

Dietary Information

BLACK NO SALT ADDED BEANS, BLACK is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 85 calories per 100 grams, BLACK NO SALT ADDED BEANS, BLACK gets 25% of its calories from protein, 72% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Harris-Teeter — BLACK NO SALT ADDED BEANS, BLACK

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