BLACK NO SALT ADDED BEANS vs PACIFIC NORTHWEST PREMIUM KIDNEY BEANS
Nutrition comparison per 100 g serving
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PACIFIC NORTHWEST PREMIUM KIDNEY BEANS wins in 7 out of 11 nutrient categories
BLACK NO SALT ADDED BEANS: 2
vs
PACIFIC NORTHWEST PREMIUM KIDNEY BEANS: 7
(2 ties)
Overview
| Nutrient | BLACK NO SALT ADDED BEANS | PACIFIC NORTHWEST PREMIUM KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 85 cal | Tie |
| Protein | 5.4 g | 6.2 g | |
| Carbs | 15.4 g | 16.2 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 3.8 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK NO SALT ADDED BEANS | PACIFIC NORTHWEST PREMIUM KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | BLACK NO SALT ADDED BEANS | PACIFIC NORTHWEST PREMIUM KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 46 MG | |
| Iron, Fe | 1.2 MG | 2.1 MG | |
| Potassium, K | 346 MG | 369 MG | |
| Sodium, Na | 8 MG | 108 MG |