BLACK NO SALT ADDED BEANS vs GARBANZO BEANS
Nutrition comparison per 100 g serving
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BLACK NO SALT ADDED BEANS wins in 6 out of 10 nutrient categories
BLACK NO SALT ADDED BEANS: 6
vs
GARBANZO BEANS: 2
(2 ties)
Overview
| Nutrient | BLACK NO SALT ADDED BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 88 cal | |
| Protein | 5.4 g | 4.8 g | |
| Carbs | 15.4 g | 13.6 g | |
| Fat | 0.4 g | 1.6 g | |
| Fiber | 3.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK NO SALT ADDED BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 32 MG | |
| Iron, Fe | 1.2 MG | 1 MG | |
| Potassium, K | 346 MG | 240 MG | |
| Sodium, Na | 8 MG | 8 MG | Tie |