Target, BLACK FOREST UNCURED HAM, BLACK FOREST
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 607 MG | 26% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Good source of protein with 16.1g per 100g.
- Good source of Sodium, Na (26% DV).
About BLACK FOREST UNCURED HAM, BLACK FOREST
Simply Balanced Black Forest Uncured Ham is a product from Target's Simply Balanced natural and organic private-label brand, positioned as an uncured alternative to conventionally nitrite-cured deli ham. The uncured designation indicates that no added sodium nitrite from synthetic sources is used; instead, the product uses celery juice powder as a source of naturally occurring nitrates, which perform a functionally equivalent curing role through bacterial conversion.
The ingredients are ham, pork broth, and at less than 2%: honey sugar, sea salt, celery juice powder, flavoring, and sodium citrate. Celery juice powder is commonly used in so-called uncured or no-nitrate-added products as a natural source of nitrates; it is important to note that the resulting product may contain nitrite levels comparable to conventionally cured meats, as the USDA requires these products to carry a statement noting they contain naturally occurring nitrates. Honey sugar provides mild sweetness. Sodium citrate acts as a mild acidity regulator. No artificial preservatives, colors, or flavor enhancers are declared. No major allergens are listed.
Nutritionally, 100 grams provides 107 calories, 16.07 grams of protein, 7.14 grams of carbohydrates, 3.57 grams of fat, and no fiber. The carbohydrate content is notably higher than in conventionally cured ham entries (which typically show 1.79g/100g), likely reflecting the honey and pork broth contributions. Appropriate for consumers seeking products marketed as free of synthetic nitrites, though the celery juice powder provides functionally similar curing.
Ingredients
HAM, PORK BROTH, CONTAINS LESS THAN 2%: HONEY SUGAR, SEA SALT, CELERY JUICE POWDER, FLAVORING, SODIUM CITRATE.
Dietary Information
Notable micronutrients in BLACK FOREST UNCURED HAM, BLACK FOREST include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 107 calories per 100 grams, BLACK FOREST UNCURED HAM, BLACK FOREST gets 60% of its calories from protein, 27% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
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