BLACK FOREST UNCURED HAM vs PARMA HAM
Nutrition comparison per 100 g serving
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PARMA HAM wins in 4 out of 9 nutrient categories
BLACK FOREST UNCURED HAM: 3
vs
PARMA HAM: 4
(2 ties)
Overview
| Nutrient | BLACK FOREST UNCURED HAM | PARMA HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 267 cal | |
| Protein | 16.1 g | 30 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 3.6 g | 15 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST UNCURED HAM | PARMA HAM | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | BLACK FOREST UNCURED HAM | PARMA HAM | Winner |
|---|---|---|---|
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 607 MG | 2,000 MG |