BLACK FOREST UNCURED HAM vs DELI SLICED OLD WORLD HARD SALAMI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BLACK FOREST UNCURED HAM: 3
vs
DELI SLICED OLD WORLD HARD SALAMI: 3
(4 ties)
Overview
| Nutrient | BLACK FOREST UNCURED HAM | DELI SLICED OLD WORLD HARD SALAMI | Winner |
|---|---|---|---|
| Calories | 107 cal | 429 cal | |
| Protein | 16.1 g | 17.9 g | |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 3.6 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST UNCURED HAM | DELI SLICED OLD WORLD HARD SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK FOREST UNCURED HAM | DELI SLICED OLD WORLD HARD SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 607 MG | 1,750 MG |