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Know what is on your plate.

Maya Kaimal, BLACK CHICKPEAS + TAMARIND + SWEET POTATO EVERYDAY CHANA, BLACK CHICKPEAS + TAMARIND + SWEET POTATO

Entrees, Sides & Small Meals Maya Kaimal Foods, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

113 Calories
3.5g Protein
14.8g Carbs
4.9g Fat
2.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.5g 15%
Carbs 14.8g 64%
Fat 4.9g 21%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 113
% Daily Value*
Total Fat 4.9g 6%
Saturated Fat 1.1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 225mg 10%
Total Carbohydrate 14.8g 5%
Dietary Fiber 2.8g 10%
Total Sugars 4.2g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 42mg 3%
Iron 1.7mg 9%
Potassium 261mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 42 MG 3%
Iron, Fe 1.7 MG 9%
Potassium, K 261 MG 6%
Sodium, Na 225 MG 10%

Nutrition Highlights

  • Low in calories with 113 kcal per 100g.
  • Good source of dietary fiber (2.8g per 100g).

About BLACK CHICKPEAS + TAMARIND + SWEET POTATO EVERYDAY CHANA, BLACK CHICKPEAS + TAMARIND + SWEET POTATO

BLACK CHICKPEAS + TAMARIND + SWEET POTATO EVERYDAY CHANA, BLACK CHICKPEAS + TAMARIND + SWEET POTATO is a moderate-calorie food with 113 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 14.8g of carbohydrates, and 4.9g of fat. It also contributes 2.8g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.

Ingredients

KALA CHANA* (WATER, BLACK CHICKPEAS*), WATER, TOMATOES IN JUICE* (FRESH VINE-RIPENED TOMATOES*, TOMATO JUICE*, CALCIUM CHLORIDE, CITRIC ACID), SWEET POTATO*, ONION*, TOMATO PASTE*, SUNFLOWER OIL*, COCONUT CREAM* (EXTRACTED COCONUT*, WATER), CHICKPEA FLOUR*, GINGER*, TAMARIND CONCENTRATE*, CUMIN*, CORIANDER*, SEA SALT, JALAPENO PEPPER*, FENNEL*, CUMIN SEED*, TURMERIC*, CAYENNE*, CINNAMON*, BLACK PEPPER*, CLOVE*, CARDAMOM*.

Calorie Breakdown

At 113 calories per 100 grams, BLACK CHICKPEAS + TAMARIND + SWEET POTATO EVERYDAY CHANA, BLACK CHICKPEAS + TAMARIND + SWEET POTATO gets 12% of its calories from protein, 52% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Maya Kaimal, BLACK CHICKPEAS + TAMARIND + SWEET POTATO EVERYDAY CHANA, BLACK CHICKPEAS + TAMARIND + SWEET POTATO

See how Maya Kaimal, BLACK CHICKPEAS + TAMARIND + SWEET POTATO EVERYDAY CHANA, BLACK CHICKPEAS + TAMARIND + SWEET POTATO compares to other foods in terms of nutrition:

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