BLACK CHICKPEAS + TAMARIND + SWEET POTATO EVERYDAY CHANA vs GARDEN VEGETABLE RICE WITH PEAS
Nutrition comparison per 100 g serving
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BLACK CHICKPEAS + TAMARIND + SWEET POTATO EVERYDAY CHANA wins in 6 out of 14 nutrient categories
BLACK CHICKPEAS + TAMARIND + SWEET POTATO EVERYDAY CHANA: 6
vs
GARDEN VEGETABLE RICE WITH PEAS: 5
(3 ties)
Overview
| Nutrient | BLACK CHICKPEAS + TAMARIND + SWEET POTATO EVERYDAY CHANA | GARDEN VEGETABLE RICE WITH PEAS | Winner |
|---|---|---|---|
| Calories | 113 cal | 179 cal | |
| Protein | 3.5 g | 4.3 g | |
| Carbs | 14.8 g | 35 g | |
| Fat | 4.9 g | 2.5 g | |
| Fiber | 2.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CHICKPEAS + TAMARIND + SWEET POTATO EVERYDAY CHANA | GARDEN VEGETABLE RICE WITH PEAS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 66 UG | |
| Niacin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK CHICKPEAS + TAMARIND + SWEET POTATO EVERYDAY CHANA | GARDEN VEGETABLE RICE WITH PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 7 MG | |
| Iron, Fe | 1.7 MG | 1.2 MG | |
| Potassium, K | 261 MG | 50 MG | |
| Sodium, Na | 225 MG | 293 MG |