BLACK CHICKPEAS + TAMARIND + SWEET POTATO EVERYDAY CHANA vs LATIN CITRUS TUNA
Nutrition comparison per 100 g serving
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LATIN CITRUS TUNA wins in 8 out of 15 nutrient categories
BLACK CHICKPEAS + TAMARIND + SWEET POTATO EVERYDAY CHANA: 5
vs
LATIN CITRUS TUNA: 8
(2 ties)
Overview
| Nutrient | BLACK CHICKPEAS + TAMARIND + SWEET POTATO EVERYDAY CHANA | LATIN CITRUS TUNA | Winner |
|---|---|---|---|
| Calories | 113 cal | 125 cal | |
| Protein | 3.5 g | 8.6 g | |
| Carbs | 14.8 g | 14.8 g | |
| Fat | 4.9 g | 2.7 g | |
| Fiber | 2.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CHICKPEAS + TAMARIND + SWEET POTATO EVERYDAY CHANA | LATIN CITRUS TUNA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Vitamin B-12 | 0 UG | 3.3 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK CHICKPEAS + TAMARIND + SWEET POTATO EVERYDAY CHANA | LATIN CITRUS TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 31 MG | |
| Iron, Fe | 1.7 MG | 0.8 MG | |
| Potassium, K | 261 MG | 250 MG | |
| Selenium, Se | 0 UG | 33 UG | |
| Sodium, Na | 225 MG | 523 MG |