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Wegmans Food, BLACK BEAN PENNE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 124 MG | 10% | |
| Iron, Fe | 4.7 MG | 26% | |
| Potassium, K | 1,491 MG | 32% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.7g per 100g.
- Very low in fat (1.8g per 100g).
- High in dietary fiber (18.2g per 100g), supporting digestive health.
- Good source of Iron, Fe (26% DV).
- Good source of Potassium, K (32% DV).
About BLACK BEAN PENNE
Wegmans Black Bean Penne is a pasta made from a single ingredient: organic black bean flour. A 55g dry serving contains 309 calories, 12.73g protein, 49.09g carbs, 1.82g fat, and 18.2g fiber. The fiber content is exceptionally high for a pasta, and the protein level exceeds most wheat-based options. It is naturally gluten-free and suits high-fiber or legume-forward diets.
Ingredients
ORGANIC BLACK BEAN FLOUR.
Dietary Information
BLACK BEAN PENNE is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BLACK BEAN PENNE include Potassium, K (32% DV) , and Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 309 calories per 100 grams, BLACK BEAN PENNE gets 16% of its calories from protein, 64% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
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