BLACK BEAN PENNE vs PUMPKIN PASTA
Nutrition comparison per 100 g serving
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BLACK BEAN PENNE wins in 8 out of 11 nutrient categories
BLACK BEAN PENNE: 8
vs
PUMPKIN PASTA: 2
(1 ties)
Overview
| Nutrient | BLACK BEAN PENNE | PUMPKIN PASTA | Winner |
|---|---|---|---|
| Calories | 309 cal | 360 cal | |
| Protein | 12.7 g | 12 g | |
| Carbs | 49.1 g | 71 g | |
| Fat | 1.8 g | 2 g | |
| Fiber | 18.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN PENNE | PUMPKIN PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | BLACK BEAN PENNE | PUMPKIN PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 20 MG | |
| Iron, Fe | 4.7 MG | 1.8 MG | |
| Potassium, K | 1,491 MG | 0 MG | |
| Sodium, Na | 0 MG | 20 MG |