BLACK BEAN PENNE vs EGG FETTUCCINE
Nutrition comparison per 100 g serving
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BLACK BEAN PENNE wins in 8 out of 11 nutrient categories
BLACK BEAN PENNE: 8
vs
EGG FETTUCCINE: 1
(2 ties)
Overview
| Nutrient | BLACK BEAN PENNE | EGG FETTUCCINE | Winner |
|---|---|---|---|
| Calories | 309 cal | 312 cal | |
| Protein | 12.7 g | 12.4 g | |
| Carbs | 49.1 g | 55.8 g | |
| Fat | 1.8 g | 3.5 g | |
| Fiber | 18.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN PENNE | EGG FETTUCCINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEAN PENNE | EGG FETTUCCINE | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 9 MG | |
| Iron, Fe | 4.7 MG | 0.6 MG | |
| Potassium, K | 1,491 MG | 0 MG | |
| Sodium, Na | 0 MG | 23 MG |