BLACK BEAN PENNE vs ARTICHOKE & SUN-DRIED TOMATO RAVIOLI IN SPINACH PASTA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BLACK BEAN PENNE: 5
vs
ARTICHOKE & SUN-DRIED TOMATO RAVIOLI IN SPINACH PASTA: 5
(1 ties)
Overview
| Nutrient | BLACK BEAN PENNE | ARTICHOKE & SUN-DRIED TOMATO RAVIOLI IN SPINACH PASTA | Winner |
|---|---|---|---|
| Calories | 309 cal | 216 cal | |
| Protein | 12.7 g | 10.6 g | |
| Carbs | 49.1 g | 29.2 g | |
| Fat | 1.8 g | 5.3 g | |
| Fiber | 18.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN PENNE | ARTICHOKE & SUN-DRIED TOMATO RAVIOLI IN SPINACH PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | BLACK BEAN PENNE | ARTICHOKE & SUN-DRIED TOMATO RAVIOLI IN SPINACH PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 133 MG | |
| Iron, Fe | 4.7 MG | 0.8 MG | |
| Potassium, K | 1,491 MG | 0 MG | |
| Sodium, Na | 0 MG | 397 MG |