BLACK BEAN HUMMUS WITH PRETZELS, SWEET & SPICY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 141 MG | 3% | |
| Sodium, Na | 727 MG | 32% |
Nutrition Highlights
- High in dietary fiber (5.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Sodium, Na (32% DV).
About BLACK BEAN HUMMUS WITH PRETZELS, SWEET & SPICY
Lantana Sweet & Spicy Black Bean Hummus with Pretzels delivers 222 calories per 99g serving with 7.1g protein, 37.4g carbs, 4.6g fat, and 5.1g fiber. Black bean hummus with chipotle and lime pairs with enriched wheat pretzels for a snack combining plant protein and crunch.
Ingredients
BLACK BEAN HUMMUS INGREDIENTS: BLACK BEANS, WATER, TOMATO PASTE, TAHINI (GROUND SESAME), CANOLA AND OLIVE OIL, APPLE CIDER VINEGAR, GARLIC, SUGAR, SALT, SPICES, CHIPOTLE PEPPER, CITRIC ACID, LIME JUICE CONCENTRATE, POTASSIUM SORBATE TO MAINTAIN FRESHNESS, NATURAL FLAVOR. PRETZEL INGREDIENTS: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SALT, MALT SYRUP (TAPIOCA SYRUP, MALT EXTRACT).
Dietary Information
BLACK BEAN HUMMUS WITH PRETZELS, SWEET & SPICY is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BLACK BEAN HUMMUS WITH PRETZELS, SWEET & SPICY include Sodium, Na (32% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 222 calories per 100 grams, BLACK BEAN HUMMUS WITH PRETZELS, SWEET & SPICY gets 13% of its calories from protein, 67% from carbohydrates, and 18% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare BLACK BEAN HUMMUS WITH PRETZELS, SWEET & SPICY
See how BLACK BEAN HUMMUS WITH PRETZELS, SWEET & SPICY compares to other foods in terms of nutrition:
- BLACK BEAN HUMMUS WITH PRETZELS, SWEET & SPICY vs Haig's Delicacies — SPICY HUMMUS
- BLACK BEAN HUMMUS WITH PRETZELS, SWEET & SPICY vs Haig's Delicacies — ORGANIC GARLIC HUMMUS
- BLACK BEAN HUMMUS WITH PRETZELS, SWEET & SPICY vs Merit Software — FRESH SALSA
- BLACK BEAN HUMMUS WITH PRETZELS, SWEET & SPICY vs Red Cactus- — MEXICAN BEAN DIP
More in Dips & Salsa
Browse all foods in the Dips & Salsa category to compare nutrition facts and find the best options for your diet.