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Good, HOT GIARDINIERA HUMMUS

Dips & Salsa Good Foods Group, LLC Branded
211 Calories
5.6g Protein
15.5g Carbs
14.1g Fat
5.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 211
% Daily Value*
Total Fat 14.1g 18%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 437mg 19%
Total Carbohydrate 15.5g 6%
Dietary Fiber 5.6g 20%
Total Sugars 2.8g
Protein 5.6g 11%
Vitamin D 0mcg 0%
Calcium 85mg 7%
Iron 2.0mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.6g 16%
Carbs 15.5g 44%
Fat 14.1g 40%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.7 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 85 MG 7%
Iron, Fe 2.0 MG 11%
Sodium, Na 437 MG 19%

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Nutrition Highlights

  • High in dietary fiber (5.6g per 100g), supporting digestive health.

About HOT GIARDINIERA HUMMUS

Chef Earl's Hot Giardiniera Hummus blends chickpeas and tahini with Italian giardiniera, a pickled mix of peppers, celery, carrots, cauliflower, and olives, for a spicy, Mediterranean-Italian crossover dip. A 71g serving has 211 calories, 5.63g of protein, 15.49g of carbohydrates, 14.08g of fat, and a notable 5.6g of fiber. The fiber content is higher than most dips. Works well with pita, vegetables, and as a sandwich spread.

Ingredients

CHICKPEAS, GIARDINIERA (PEPPERS, SOYBEAN OIL, CELERY, CARROTS, CAULIFLOWER, OLIVES, HERBS, SPICES), TAHINI (GROUND SESAME), LEMON JUICE (WATER, CONCENTRATED LEMON JUICE), CANOLA OIL, SEA SALT, GARLIC POWDER, GARLIC.

Dietary Information

HOT GIARDINIERA HUMMUS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 211 calories per 100 grams, HOT GIARDINIERA HUMMUS gets 11% of its calories from protein, 29% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Good, HOT GIARDINIERA HUMMUS

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