Know what is on your plate.
Good, HOT GIARDINIERA HUMMUS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 85 MG | 7% | |
| Iron, Fe | 2.0 MG | 11% | |
| Sodium, Na | 437 MG | 19% |
Nutrition Highlights
- High in dietary fiber (5.6g per 100g), supporting digestive health.
About HOT GIARDINIERA HUMMUS
Chef Earl's Hot Giardiniera Hummus blends chickpeas and tahini with Italian giardiniera, a pickled mix of peppers, celery, carrots, cauliflower, and olives, for a spicy, Mediterranean-Italian crossover dip. A 71g serving has 211 calories, 5.63g of protein, 15.49g of carbohydrates, 14.08g of fat, and a notable 5.6g of fiber. The fiber content is higher than most dips. Works well with pita, vegetables, and as a sandwich spread.
Ingredients
CHICKPEAS, GIARDINIERA (PEPPERS, SOYBEAN OIL, CELERY, CARROTS, CAULIFLOWER, OLIVES, HERBS, SPICES), TAHINI (GROUND SESAME), LEMON JUICE (WATER, CONCENTRATED LEMON JUICE), CANOLA OIL, SEA SALT, GARLIC POWDER, GARLIC.
Dietary Information
HOT GIARDINIERA HUMMUS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 211 calories per 100 grams, HOT GIARDINIERA HUMMUS gets 11% of its calories from protein, 29% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Good, HOT GIARDINIERA HUMMUS
See how Good, HOT GIARDINIERA HUMMUS compares to other foods in terms of nutrition:
- Good, HOT GIARDINIERA HUMMUS vs Cedar's Mediterranean, HOMMUS, GARLIC
- Good, HOT GIARDINIERA HUMMUS vs Simply Fresh, BRUSCHETTA BALSAMICS DIPS
- Good, HOT GIARDINIERA HUMMUS vs Simply Fresh, 5 LAYER DIP, BLACK BEAN & AVOCADO
- Good, HOT GIARDINIERA HUMMUS vs Simply Fresh, HUMMUS LAYER DIP, JALAPENO & BELL PEPPER
More in Dips & Salsa
Browse all foods in the Dips & Salsa category to compare nutrition facts and find the best options for your diet.