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Lakeview Farms — BLACK BEAN & GUAJILLO CREMA 5 LAYER DIP, BLACK BEANS; GUACAMOLE; SALSA; GUAJILLO CREMA; CHEDDAR CHEESE

Dips & Salsa Lakeview Farms, LLC Branded
100 Calories
3.3g Protein
10g Carbs
5g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 100
% Daily Value*
Total Fat 5g 6%
Saturated Fat 1.7g 8%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 567mg 25%
Total Carbohydrate 10g 4%
Dietary Fiber 3.3g 12%
Total Sugars 3.3g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 3.6mg 20%
Potassium 233mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.3g 18%
Carbs 10g 55%
Fat 5g 27%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 3.6 MG 20%
Potassium, K 233 MG 5%
Sodium, Na 567 MG 25%

Related Foods in Dips & Salsa

Food Calories Protein Carbs Fat
Summer Fresh Salads — SPICY TZATZIKI 167 3.3g 6.7g 15g Summer Fresh Salads — KALE DIP 267 3.3g 6.7g 26.7g International Bakers — FOOD SHOULD TASTE GOOD, EDAMAME HUMMUS 250 7.1g 14.3g 17.9g International Bakers — WHITE BEAN DIP 214 3.6g 10.7g 17.9g PAPA JOHN'S SALADS & PRODUCE, BEAN DIP TRAY 111 6.7g 11.1g 5.6g Papa John's Salads & Produce — FRESH MILD GUACAMOLE 100 3.3g 10g 5g

Nutrition Highlights

  • Low in calories with 100 kcal per 100g.
  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (25% DV).

About BLACK BEAN & GUAJILLO CREMA 5 LAYER DIP, BLACK BEANS; GUACAMOLE; SALSA; GUAJILLO CREMA; CHEDDAR CHEESE

BLACK BEAN & GUAJILLO CREMA 5 LAYER DIP, BLACK BEANS; GUACAMOLE; SALSA; GUAJILLO CREMA; CHEDDAR CHEESE is a moderate-calorie food with 100 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.3g of protein, 10g of carbohydrates, and 5g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Dips & Salsa category.

Ingredients

BLACK BEANS (BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE, FERROUS GLUCONATE), TOMATOES, SOUR CREAM (GRADE A CULTURED PASTEURIZED CREAM, MODIFIED CORN STARCH, SODIUM PHOSPHATE, GUAR GUM, CALCIUM SULFATE, CARRAGEENAN, POTASSIUM SORBATE [MAINTAINS FRESHNESS], LOCUST BEAN GUM), TOMATO JUICE, TOMATO PASTE, ONIONS, PEPPERS (GREEN BELL, JALAPENO, GREEN CHILE), CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO COLOR, NATAMYCIN [NATURAL MOLD INHIBITOR]), AVOCADO, WATER, CANOLA OIL, SALT, VINEGAR, SPICES, GARLIC, MODIFIED CORN STARCH, CARROT FIBER, XANTHAN GUM, APPLE CIDER VINEGAR, DEHYDRATED ROASTED GUAJILLO PEPPERS, CITRIC ACID, CARRAGEENAN, GUAR GUM, DEHYDRATED GARLIC, SODIUM BENZOATE (MAINTAINS FRESHNESS), DEHYDRATED ONION, SODIUM ALGINATE, CALCIUM CHLORIDE, CILANTRO, ASCORBIC ACID, POTASSIUM SORBATE (MAINTAINS FRESHNESS), SMOKED PAPRIKA

Dietary Information

Notable micronutrients in BLACK BEAN & GUAJILLO CREMA 5 LAYER DIP, BLACK BEANS; GUACAMOLE; SALSA; GUAJILLO CREMA; CHEDDAR CHEESE include Sodium, Na (25% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 100 calories per 100 grams, BLACK BEAN & GUAJILLO CREMA 5 LAYER DIP, BLACK BEANS; GUACAMOLE; SALSA; GUAJILLO CREMA; CHEDDAR CHEESE gets 13% of its calories from protein, 40% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Lakeview Farms — BLACK BEAN & GUAJILLO CREMA 5 LAYER DIP, BLACK BEANS; GUACAMOLE; SALSA; GUAJILLO CREMA; CHEDDAR CHEESE

See how Lakeview Farms — BLACK BEAN & GUAJILLO CREMA 5 LAYER DIP, BLACK BEANS; GUACAMOLE; SALSA; GUAJILLO CREMA; CHEDDAR CHEESE compares to other foods in terms of nutrition:

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