Papa John's Salads & Produce, FRESH MILD GUACAMOLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 2,367 MG | 103% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
- Good source of dietary fiber (3.3g per 100g).
- Rich source of Sodium, Na (103% of Daily Value per 100g).
About FRESH MILD GUACAMOLE
Papa John's Fresh Mild Guacamole is made from Hass avocado with xanthan gum and ascorbic acid, plus a pico de gallo component of fresh tomato, onion, jalapeno, and cilantro, seasoned with lime juice, salt, black pepper, and cumin. A 30g serving has 100 calories, 3.33g of protein, 5g of fat, 10g of carbohydrates, and 3.3g of fiber. The pico de gallo inclusion gives a chunkier texture than smooth guacamoles.
Ingredients
AVOCADO (HASS AVOCADO, SALT, XANTHAN GUM, ASCORBIC ACID, ONION POWDER, POTASSIUM, SORBATE, SODIUM BISULFITE), PICO DE GALLO (TOMATOES, YELLOW ONION, JALAPENO, CILANTRO), LIME JUICE, SALT, BLACK PEPPER, CUMIN
Dietary Information
Notable micronutrients in FRESH MILD GUACAMOLE include Sodium, Na (103% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 100 calories per 100 grams, FRESH MILD GUACAMOLE gets 13% of its calories from protein, 40% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
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