FRESH MILD GUACAMOLE vs AVOCADO VERDE GUACAMOLE
Nutrition comparison per 100 g serving
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FRESH MILD GUACAMOLE wins in 7 out of 12 nutrient categories
FRESH MILD GUACAMOLE: 7
vs
AVOCADO VERDE GUACAMOLE: 2
(3 ties)
Overview
| Nutrient | FRESH MILD GUACAMOLE | AVOCADO VERDE GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 100 cal | 167 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 6.7 g | |
| Fat | 5 g | 16.7 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH MILD GUACAMOLE | AVOCADO VERDE GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRESH MILD GUACAMOLE | AVOCADO VERDE GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 2,367 MG | 267 MG |