International Bakers, WHITE BEAN DIP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 375 MG | 16% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
About WHITE BEAN DIP
Food Should Taste Good White Bean Dip is made from cannellini beans, sunflower oil, olive oil, cilantro, and garlic, with a roasted garlic and herb topping. One 28g serving provides 214 calories, 17.86g fat, 10.71g carbohydrates, 3.57g protein, and 3.6g fiber. Works with vegetable sticks or grain-based crackers. The olive oil and sunflower oil base makes it calorie-dense for its volume.
Ingredients
CANNELLINI BEAN, SUNFLOWER OIL, WATER, EXTRA VIRGIN OLIVE OIL, CILANTRO, GARLIC, CITRIC ACID, SEA SALT, GUAR GUM, GROUND RED PEPPER. TOPPING: ROASTED GARLIC, ORGANIC WHITE VINEGAR, PARSLEY, TURMERIC, GROUND RED CHILI PEPPER, GROUND BASIL, OREGANO
Calorie Breakdown
At 214 calories per 100 grams, WHITE BEAN DIP gets 7% of its calories from protein, 20% from carbohydrates, and 75% from fat. This is moderately high, similar to many cooked grains and dairy products.
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