WHITE BEAN DIP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 375 MG | 16% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
About WHITE BEAN DIP
WHITE BEAN DIP is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.6g of protein, 10.7g of carbohydrates, and 17.9g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
CANNELLINI BEAN, SUNFLOWER OIL, WATER, EXTRA VIRGIN OLIVE OIL, CILANTRO, GARLIC, CITRIC ACID, SEA SALT, GUAR GUM, GROUND RED PEPPER. TOPPING: ROASTED GARLIC, ORGANIC WHITE VINEGAR, PARSLEY, TURMERIC, GROUND RED CHILI PEPPER, GROUND BASIL, OREGANO
Calorie Breakdown
At 214 calories per 100 grams, WHITE BEAN DIP gets 7% of its calories from protein, 20% from carbohydrates, and 75% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare WHITE BEAN DIP
See how WHITE BEAN DIP compares to other foods in terms of nutrition:
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- WHITE BEAN DIP vs AVOCADO VERDE SALSA, MILD
- WHITE BEAN DIP vs ROASTED RED PEPPER HUMMUS
- WHITE BEAN DIP vs FRESH SALSA, HOT
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