Summer Fresh Salads, KALE DIP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 367 MG | 16% |
About KALE DIP
Summer Fresh Kale Dip, made from sour cream, mayonnaise, kale, spinach, and water chestnuts. A 30g serving contains 267 calories, 26.67g fat, 6.67g carbs, and 3.33g protein. Rich and creamy, it pairs with raw vegetables, pita chips, or crackers. Best served cold straight from the refrigerator.
Ingredients
SOUR CREAM (MILK INGREDIENTS, MODIFIED CORN STARCH, GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM, SODIUM CITRATE, BACTERIAL CULTURE), MAYONNAISE (CANOLA OIL, LIQUID WHOLE EGG AND YOLK, WATER, VINEGAR, SUGAR, SALT, CONCENTRATED LEMON JUICE, SPICES), KALE, SPINACH, FILTERED WATER, WATER CHESTNUTS, DEHYDRATED CARROTS, VEGETABLE SEASONING (CONTAINS SOY), SEA SALT, SUGAR, CITRIC ACID, ONION POWDER
Calorie Breakdown
At 267 calories per 100 grams, KALE DIP gets 5% of its calories from protein, 10% from carbohydrates, and 90% from fat. This is moderately high, similar to many cooked grains and dairy products.
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