KALE DIP vs PLUMROSE

Nutrition comparison per 100 g serving

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PLUMROSE wins in 6 out of 10 nutrient categories

KALE DIP: 2 vs PLUMROSE: 6 (2 ties)

Overview

Nutrient	KALE DIP	PLUMROSE	Winner
Calories	267 cal	107 cal
Protein	3.3 g	17.9 g
Carbs	6.7 g	1.8 g
Fat	26.7 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KALE DIP	PLUMROSE	Winner
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	KALE DIP	PLUMROSE
Calcium, Ca	67 MG	0 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	367 MG	839 MG

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